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4 “Macro” Recipes to Try in 2019

4 “Macro” Recipes to Try in 2019

January 08, 2019

With all of the traveling, family functions, and sheer mayhem of the season, taking care of yourself may have been put on the backburner.

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Find Grounding Through Tree Pose + How To Do It Correctly

Find Grounding Through Tree Pose + How To Do It Correctly

August 27, 2018

Tree pose has always been one of my favorite yoga poses; it’s empowering, grounding, and best of all – achievable.  Even those that are 

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4 DIY “Feel-Good” Household Cleaners You’ll Fall in Love With This Cold & Flu Season

4 DIY “Feel-Good” Household Cleaners You’ll Fall in Love With This Cold & Flu Season

August 27, 2018

With fall (and the inevitable cold and flu season) right around the corner, maintaining a hygienic home will soon be a priority. I’m a bit of a

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DIY “Spring Forward” Room Spray

DIY “Spring Forward” Room Spray

April 13, 2018

I’m a lover of all things scent related — from diffusers to candles, to room sprays — if it makes my house smell good...

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Avocado Toast

Avocado Toast

April 13, 2018

As a health blogger and someone with a healthy appetite from teaching back to back yoga classes after long days of working at the office,

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Nurture the Nurturer

Nurture the Nurturer

April 13, 2018

How many roles do you have? Are you the Uber Driver? Chef? Personal Assistant? Caregiver for kids? Shopper? Housekeeper? Chief Financial Officer? 

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DIY “Refresh-Mint” All-Purpose Cleaning Spray

DIY “Refresh-Mint” All-Purpose Cleaning Spray

April 13, 2018

There is something satisfying about making your own cleaning products. You can do your part in saving the world by making DIY concoctions for all kinds of uses around the home.

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Warm stone massage—ease your mind, relax your body

Warm stone massage—ease your mind, relax your body

April 13, 2018

Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle strokes help you feel grounded, comforted and calm. 

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Why Acupuncture?

Why Acupuncture?

April 13, 2018

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KALE PESTO PASTA — A Pasta Recipe Everyone Can Enjoy!

KALE PESTO PASTA — A Pasta Recipe Everyone Can Enjoy!

April 13, 2018

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Recipe: Healthy Morning Green Beauty Smoothie

Recipe: Healthy Morning Green Beauty Smoothie

April 13, 2018

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Turn Your Home into a Healthy, Serene Haven

Turn Your Home into a Healthy, Serene Haven

April 13, 2018

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