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4 Simple Home Remedies to Boost Wellness

4 Simple Home Remedies to Boost Wellness

April 13, 2018

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Full-Body Self Care Between Spa Visits—the Complete Mini Guide

Full-Body Self Care Between Spa Visits—the Complete Mini Guide

April 13, 2018

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Relaxation Rituals are Good for your Health

Relaxation Rituals are Good for your Health

April 13, 2018

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Why a Good Night’s Sleep is So Important

Why a Good Night’s Sleep is So Important

April 13, 2018

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Athletic Massage: Physical Fitness for Muscles

Athletic Massage: Physical Fitness for Muscles

April 13, 2018

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3 Alternatives for Headache Relief

3 Alternatives for Headache Relief

April 13, 2018

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4 Fabulous Benefits of Facial Masks

4 Fabulous Benefits of Facial Masks

April 13, 2018

Who doesn’t want a softer, smoother, clearer and more radiant-looking complexion? While this may sound like a tall order, the truth is that the luminous skin you’re looking for is well within reach. And we’re not talking about a trip to the dermatologist, either. Rather, the latest facial masks offer a host of beautiful, complexion-boosting benefits. Read on for a roundup of four reasons to embrace facial masks as part of your at-home skincare regimen.

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Body Wraps: What You Need to Know

Body Wraps: What You Need to Know

April 13, 2018

This next step is what most people think of when they hear the words ‘body wrap.’ The esthetician will apply a mineral-based or oil-rich formula to the skin for hydration. Each area of the body is then wrapped in plastic film or cloth to trap body heat and induce the body’s natural cleansing process. Heated towels may be placed on your body to promote sweating and the opening of pores. This allows the formula to seep into your skin.

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8 Steps to Mindful Meditation

8 Steps to Mindful Meditation

April 13, 2018

Mindful meditation is a great way to decrease stress, increase focus, and stimulate your creativity. In this mindfulness meditation, you’ll learn 8 steps to become more present in the moment.

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Mineral Salt Baths — A Natural Way to Improve Your Health

Mineral Salt Baths — A Natural Way to Improve Your Health

April 13, 2018

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound to good to be true, but it does not have to be. It is possible to replenish mineral levels in your body and improve your overall health, just by taking a mineral salt bath.

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Blending Essential Oils: Creating your own Aromatherapy Recipes

Blending Essential Oils: Creating your own Aromatherapy Recipes

April 13, 2018

Essential oils are one of the easiest and most enjoyable ways to support mind-body health. Wearing your favorite scent may help with boosting energy, feeling tranquil or cleaning those unwanted toxins from the body. Purchasing pre-made blends is great, but making your own oil blend ensures you'll get a mixture that perfectly suits your needs. And your nose!  But the world of essential oils can be intimidating. What is vetiver anyway?

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8 Benefits of Acupressure at Any Age

8 Benefits of Acupressure at Any Age

April 13, 2018

Acupressure is an ancient healing art that helps to release tension and improve the flow of energy in the body. It is based on the Chinese meridian system — the same one used in acupuncture.

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