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BEing WELL Blog

Weddings are stressful. You want everything to be flawless –– including yourself. Ironically, all that stressing about perfection does way more harm than good. I’ve witnessed so many women fall into the trap of working so hard to make everything “perfect” that they get consumed by it...
  • 3 min read
What if we told you that simply changing up your exercise regimen could potentially add a decade onto your life? While it’s no secret that exercise of any kind is beneficial to our health, new research suggests 
  • 2 min read
As a society, we tend to over-criticize our imperfections and conform to the unattainable beauty standards created for and by someone else. 
  • 3 min read
With all of the traveling, family functions, and sheer mayhem of the season, taking care of yourself may have been put on the backburner.
  • 4 min read
If you’ve tried just about everything to keep your sanity during these chilly months, chin up - creating a mini ‘greenspace’ in your home may be just what you need.
  • 2 min read
With each passing day, there is one thing that you can count on to remain constant: aging. Though this inevitability is something that we as a society constantly stress about, it doesn’t have to be.
  • 2 min read
Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods like turmeric, ginger, and kale allows you to get in your daily dose of vitamins, minerals, and antioxidants with minimal work
  • 2 min read
The only thing better than coffee is fall-flavored coffee. While Pumpkin Spice and Chai Tea Lattes are undeniably delicious, I wanted to come up with a healthier version that I could drink - guilt-free - every day without breaking the bank at my local coffee shop.
  • 2 min read
Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together a relaxing routine featuring my very favorite products that are used in our spa.
  • 3 min read
There is something satisfying about making your own cleaning products. You can do your part in saving the world by making DIY concoctions for all kinds of uses around the home.
  • 1 min read

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