During this time while dealing with quarantine and new stressors, it’s important that we also take time to care for our bodies, ensuring a healthier immune system. Below are 3 at-home massages you can use throughout your day to keep your bodies (and minds) tension-free!
While adaptogens may seem like a hot new wellness topic, they have actually been used for thousands of years in Eastern and Ayurvedic medicine to help balance the body’s adrenal system, and support a healthy stress response.
Phototherapy has already been incorporated by dermatologists and estheticians alike into many therapeutic treatments aiming to remedy skin issues. Research suggests that it may also be beneficial for our mental health as well as offering pain relief.
Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual back pain that we think to ourselves, “maybe I need to work on my posture”